Benefits of Yoga for Children
Practicing yoga has countless benefits for your child. Yoga can help develop the
physical body by increasing strength, balance, and coordination, while also benefiting
your child’s mental well being by supporting emotional regulation and boosting their
self-esteem. One of the best things about yoga is how accessible it can be! There are
tons of free classes and resources online, and with just five minutes of yoga per day you
could start to see some benefits.
Living a “Sensory Rich” Lifestyle
What are some of the things that you do daily, in order to keep yourself engaged and focused during the day? Do you need to have a mid-day snack, coffee, or walk? Do you journal everyday or participate in yoga or breathwork? What about participating in a weight lifting or cycling routine? Are you a baker or cook? The above mentioned activities are actually all common methods that people use to self-regulate!
Importance of Sleep
Restful and adequate sleep provides the foundation for optimal occupational performance, participation, and engagement in daily life, a concept that is historically consistent with the development of occupational therapy. The impact of sleep on function and participation is incorporated into the repertoire of occupational therapy practitioners and addressed across the lifespan (American Occupational Therapy Association, 2014).
Benefits of Writing on a Vertical Surface
Did you know that having your child write on a vertical surface can target many underlying skills needed for handwriting?
What is Developmental Optometry and why do we so often refer children for an evaluation?
Read on for more information on developmental optometry and why occupational therapists so often refer out.
Stress- Free Holidays
No one can argue – the holidays bring such beautiful, special, enlightening, warm times. However, we also can’t argue that they are busy! From socializing, planning, shopping, decorating, hosting, writing cards, and more, the holidays can definitely be a source of, however much worth it, STRESS! If we are feeling the pressure, there is no […]
OT Month 2020
Reflections of OT Month
Back to School Tips
Photo by RomoloTavani/iStock / Getty Images It’s hard to believe that Summer is already coming to an end! The transition from summer back to school can be challenging for any child and even parents! Transitions in general can be anxiety provoking, especially a child who has difficulty processing sensory information. Let’s make sure your child […]
You’re on a diet? NO, I’m on a “Sensory Diet”
When hearing the word “diet”, as a society, we immediately associate the word with eating healthier or limiting our intake of certain foods and beverages. For parents, when the term “sensory diet” is first introduced, a variety of questions of confusion and curiosity may come into play. Have no fear- this type of diet has […]
There is so much more to writing than holding a pencil!
Foundational skills are often overlooked when talking about handwriting. Neat, legible handwriting does not come overnight. There are many prerequisites that need to be acquired before a child’s handwriting performance can improve. In order to build a solid foundation for handwriting, a developmental progression of hand functioning and hand skills must be reached. We all […]