Yogapeutics Teacher Training
Back in August I had the opportunity to go to Yogapeutics in Austin, Texas for Aerial Yoga and Mindfulness training. It was three days of yoga and aerial yoga, play, lots of core work and an abundance of information, ideas and knowledge. I got to share three days with a small group of women all […]
Mindful Movement at Sensational Development
We have had the great pleasure of working with some amazing children and their families. We work with kids with varying abilities and backgrounds. There is a recurring message that I kept hearing from parents and kids. The stress of school, testing, peer pressure and achievement!! We know that childhood does present challenges, but […]