Benefits of Yoga for Children

Practicing yoga has countless benefits for your child. Yoga can help develop the

physical body by increasing strength, balance, and coordination, while also benefiting

your child’s mental well being by supporting emotional regulation and boosting their

self-esteem. One of the best things about yoga is how accessible it can be! There are

tons of free classes and resources online, and with just five minutes of yoga per day you

could start to see some benefits.

Aerial Yoga from an Occupational Therapist’s perspective

When I first came across the Yogapeutics site I was hooked. I had heard of aerial yoga before but I had not fully explored it. As OTs using a sensory integrative frame of reference when working with children, aerial yoga is so exciting!  We use suspended equipment every day  with our clients, and we are […]

Mindful Movement at Sensational Development

We have had the great pleasure of working with some amazing children and their families.  We work with kids with varying abilities and backgrounds.  There is a recurring message that I kept hearing from parents and kids.   The stress of school, testing, peer pressure and achievement!!  We know that childhood does present challenges, but […]